How To Lose 10 Lbs In 2 Weeks
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I've followed this diet to lose 10 lbs. in 2 weeks and it really does work, but the trick is keeping the weight off. Before going on vacations I would follow this diet to lose weight before the trip, but if you really want to keep the weight off, the trick is to keep eating healthy after the 2 weeks so you don't quickly gain it all back. Just to warn you, there's a lot of eggs involved, so if you don't like eggs, this may not be your kind of diet.
Your normal diet is supposed to consist of 30% protein, 30% healthy fat (such as avacados, etc.) and 40% carbs. Unlike the Atkins diet, this diet doesn't restrict carbs from your diet, It allows you to eat bread and salad, just without the fatty dressing or butter on them, and it's smaller portions so that your stomach will shrink.
During these 2 weeks, don't drink anything with calories with your meals. I'd suggest water, flavored water, diet iced tea, etc. Also, all meat must be grilled, not fried.
Day 1:
Breakfast- 3 eggs, one piece of dry toast (preferably wheat, since white turns into fat) and a grapefruit
Lunch: Salad (lettuce, tomatoes, cucumbers, onions and carrots) with no dressing (I sometimes cheat and sprinkle a little vinegar on it for taste)
Dinner: 3 eggs with two pieces of dry toast and salad
Day 2:
Breakfast: 3 eggs, one piece of dry toast and a grapefruit
Lunch: 3 eggs and one piece of dry toast
Dinner: Grilled chicken and salad
Day 3:
Breakfast: 3 eggs, one piece of dry toast and a grapefruit
Lunch: Salad
Dinner: Fish (of your choice) and salad
Day 4:
Breakfast: 3 eggs, one piece of dry toast and a grapefruit
Lunch: 3 eggs, one piece of dry toast and a grapefruit
Dinner: Steak tips and salad
Day 5:
Breakfast: 3 eggs, one piece of dry toast and a grapefruit.
Lunch: Salad
Dinner: 3 eggs, 2 pieces of dry toast and salad
Day 6:
Breakfast: 3 eggs, one piece of dry toast and a grapefruit
Lunch: Grilled chicken salad
Dinner: Chicken and Vegetable soup (mix fat free chicken broth with grilled chicken, sliced carrots, chopped celery and beans if you desire)
Day 7:
Breakfast: 3 eggs, one piece of dry toast and a grapefruit.
Lunch: 3 eggs, one piece of dry toast and a grapefruit.
Dinner: Fish and salad
Repeat for one week.
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I love eggs from my head to my legs......I heard that somewhere....funny. Sounds like a reasonable diet, thanks!
This egg diet does really work
I have tried it a long time ago and I was on it for 30 days. Everyone called me the belsen horror.
Thank you
Read the ingredients on "fat free" anything, including salad dressings. They usually have more sugar than the "regular" and one of the keys to this type of diet is absolutely NO SUGAR. That includes ketchup.
I dont enjoy eggs at all in whatver form, infact am allergic to eggs and for this matter, I see myself missing out on this wonderful approach to weight loss. But I thank you for helping out those grappling with weight loss
Interesting. I suppose for a quick fix this is better than some other options, however it seems like one might hate eggs after completing this. Also, this is not a lot of food for one day, so you're probably just losing weight based on the small amount of consumption and minimal carbs. guess if i ever need to lose a lot in a hurry this would work!
this sounds really good and i love eggs. so i am gonna give it a whirl. thanks for the great hub
For those allergic to eggs, you -can- substitute eggbeaters in the proper quantities.
I'm eggstatic about this diet...no wait, I don't want to diet. Nevermind.
Sounds OK, but I thought that many vitamins are fat soluble only? Meaning, don't you need a touch of extra virgin olive oil on that salad to get the health benefits of all those veggies? I would love to try something like this, except I've got no will power. =( Thanks for the great read! =)
does anyone have before and after pics.
Thanks so much for this! Its exactly what I need! I started following it today, I've got two weddings coming up on March 1st and March 8th and this is perfect.... as long as I can stick to it! I also added cardio at least 4 times a week to it... and I hope to be 125ish by March 1st.... that's 15 lbs for me, but I'm gonna go for it!
What about diet sodas? I know everyone says to stay away from any kind of soda, but I recently just cut out all regular sodas, so I'm drinking diet instead and trying to cut back to only one every other day. Did you drink any diet sodas on this?
I did drink diet soda, but not a lot, I'm not a big soda drinker in general. I usually drank flavored waters or soda water with a splash of cranberry juice and a lime wedge is good too.
It sure does sound like a lot of egg consuming for a weeks worth of food. I need to lose 10 lbs to be at 120, I know summer is right around the corner so im willing to give it a shot. I hope it works, i will definitely write back with results to this diet, thanks, hope it comes in handy.
Im doing this diet and on day 6 ive lost 7 pounds! It really works!
What about coffee? Can you drink coffee on this diet with non-fat milk? Gotta tell you I cant live without that coffee :(
Yep you can drink coffee, I do every day!
this would be fine except do you got anything for me i can't really make my foods. i'm 14 and my parents cook.
So i'm guessing no drinking. That's a bit difficult. But i'm keen as to do it.Thanks :)I'll let you know how it goes.
By the way... can you snack on anything throughout the day?? Such as fruit... something healthy??
i love this diet! i tried it for 4 days and i lost weight, visibly. i forgot to weigh myself before the diet, so that i could measure the weight i had actually lost. Anyhoos, i dropped like half a dress size:)
Okay, I'm going to try this... I take it all alcohol consumption is out? Not even a tipple....? have 10 lbs to lose in the next two weeks and have a ski trip for the first week of it!
I drink stoli ras with soda water and a splash of cran, vanilla stoli and diet coke is good too
what type of excersize did you pair with this? and how often?
Question.. do you eat egg whites- or the whole egg including the yolk and if so will it make a difference if i just eat egg whites?.. Also can i snack on anything else during the day like an apple?
you can either eggs or egg whites, but egg whites are better for you because they have less cholesterol. as far as exercise goes, I'd recommend eating carbs (bread, salad, etc.) before exercise because you need carbs for energy.
What if I hate grapefruit, is there a substitution that would fit as well, and can you snack on grapes, blueberries, ect in between meals?
this better work because i desperately need to lose weight and eggs are rele fattening but okay here goes nothing right!
DOES IT REALLY WORK
WHAT ABOT THE HYPERCHOLESTEROL PEOPLE ?CAN THEY TOLERATE TOO MUCH EGGS?IF IT IS I WILL LOVE TO TRY IT
I am only 13 and on my birthday im going to jamaica. it's ten days after x-mas and i have to look good in a bikini. like im a big girl but like come on i have to look good. i am always going to be curvy which is great-I just dont wan tot be called the "big girl" im 5'7 and 138lbs i need to loook good-my mom just bought me 3 $60.00 bikinis and i have nothing else to wear..hopefully it will help me-wish me luck!!
Hi! My name is Natasha and I'm wondering if my weight is healthy. I'm 5'6 and 110 pounds and 11 years old. Is that healthy, underweight, obese.. or what am i?
Dear Nastasha,
I just now looked up your weight anf found out that you're underweight. For 5'6, you should weigh 114 pounds. You are 4 pounds underweight - congratulations!!
My name is Eielecsesce Ahliyn Kurnit (most people would say it as: Alexsis Allen) and I'm 14 years old. Weigh 100 and 5'9. is that normal?
hi i'm Zack i weigh 263lbs and am 6'3 and i have 1.5 months before summer and when is tart going to the beach and i am starting this diet today but i need to know what to substitute for fish and also what are good workouts to go along with this
can I substitute the grapefruit with something else and what do you snack on throughout the day?
hey again guys i have now gotten down to 249 in the first week and am loving this died but i also have been doing jogging/ sprints aswell as weight lifting push ups and sit ups, and melissa grapfruit is probably substiutable with another citrus fruit or an apple/ bannana but i ussually snack on carrots and selzer water and both have little to no calories so i hope this helps you
So I started this diet 3 days ago to lose weight before I leave for Vegas in 3 weeks. I have followed the diet exactly with the exception that I had an orange yesterday with breakfast instead of the grapefruit. I have put on 2 1/2 lbs. I have been fast walking 30 min every night since I started. I am worried that I will gain weight with this diet and not lose it. I am 23 years old and was 115 lbs and now 117.5. This sort of frustrates me, can anyone tell me if you gain weight before you lose it on this diet, or if I just need to be patient? Thanks
im 14 nd mii tummy iis not big bhut it has a lilttle extra wieght to it .. & ii want to lose it in 2 weeks cuzz ii will be qoinq to atl and ii have a dance show to do so ii really want to lose this exrtra wieght ii really hope its works !
Lydia, are you going to be on your period soon? you can gain up to about 5 pounds during menstruation. It will go away once your period is over.
Lydia, 115 sounds like a good weight to me. What's your height? I'm not sure if I will try this or not but I do like eggs so it's pretty tempting :)
Hi im karen and i am obese i weigh 165lbs and im only 5'3 and 14 years old i hope this isnt a lie because i only have 2 months to lose weight i am very athletic but its hard to lose this weight i play sports and im a very good runner but nothing seems to work : P i need help
This diet sure is enticing!
But what about all the weight lost? Aren't we going to gain it back right after we stop this diet?
hi m starting this diet from tomorrow i jst wana ask u guys how long does it take to see results if iv lost even 1 lb like 1 day or 5/6 days
hi m on day 3 n av lost 1 kg so good and i m not eating eggs and i eat half grape fruit but still losing weight
Hey i just wanted to ask what excersizes did you do during the diet?
Hey i just wanted to ask what excersizes did you do during the diet?
Hey, does this get rid of stomach pooches too?
what kind of eggs? and i dont own a grill so can i just stick to bakeing te chicken or just tuna?
can i snack between meals with this diet?
hi im 5"11 and 172lbs im 14 and an extreme athlete. I GAINED 6LBS DURING THE HOLIDAYS. and i need to lose 10 because im going to florida with my friends in 2 weeks i hope this works!!
Does anyone know how many ounces of chicken or steak is allowed?..and can you substitute grapefruit for something else?...what about snacks?..I'm assuming, none?
All u dummys are asking questions that have already been answered. Read the previous posts!!!
I am not a dummy...my questions were not answered and still are not...
I was wondering the same thing about the grapefruit. Yuck! Also is there any snacks allowed?
Ok Im sorry but i had to comment about the fact that there are so many 14 and 13 year olds in this site commenting about needing to lose weight to look good in a bikini. Are you kiding me? you guys should really be more worried about homework or what friends house your going to have a sleep over in next week. Im 26 years old and i came here to find a way to lose weight fast but im an adult and im at an age where i NEED to worry about my weight. Honestly teenagers should not be worried about this weight thing because you guys can lose the weight 10X faster than use adults. Please enjoy your childhood and sto trying to grow up so fast kids!
Im with Seriously this is crazy 14 yr olds asking if being 100lbs at the height of 5'9 is normal.. no its not normal ur extremley dangerously under weight.. sounds like u need to gain lots not loose.. and further more be kids and teenagers while u can cuz let me tell ya u will have plenty of time to worry about loosing weight after u grow up and have kids and strugle to keeping the weight off in the middle of the day to day stresses of work kids and paying bills..so go have fun doing what teens do.. because one day u will look back and miss it
Im 14yrs old and I desprately need to lose weight fast! If i do this diet for 4 weeks will i lose 20lbs? And i dnt like fish can i substitute fish for chicken?
To Ashley (and any other teen): Honestly at 14 I wouldn't recommend you going to the extreme of this diet but rather use it to help you plan your daily meals instead. Don't stay on this diet for 4 weeks. 2 weeks is all they recommend for this diet for health reasons. It is a very low cal diet and you need the calories to be healthy, expecially at your age. This does work even with variations, such as exchanging fish for chicken. I would recommend grilled foods, veggies, fruits, alot of water, and exersise rather than you using this or any diet. If you haven't, make sure to talk with your parents about healthy meals and about your feelings with your weight. If you have, keep talking with them. Best wishes and stay healthy.
WOW I'm shocked to be reading all these teens worrying about weight REALLY if I weighed 117 I wouldn't be trying to lose anymore weight. Seriously skin and bones are not attractive. Being tone is SEXY. Skin and bones is OUT being TONED is IN:-) go shopping please!!!
Are the eggs only supposed to be eaten boiled? or is pan frying them ok?
Im a vegetarian is there any way to subsitute the meat with other stuff?
I agree with the adults, all you teenage kids go to the mall go shopping enjoy life worry free for now!
Maybe instead of asking "does this actually work?" you should just try it. Everyone is different and what works for some might not work for others. Its all about eating healthy and setting goals. Stop being lazy and get out and try it or you will never know.
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Just wondering because my 11 year old daughter wants to lose weight,and she needs to,is this safe for kids to use? Shes 5'4 and 148lbs I want to get her down to 110 by the end of the year. But she wants to lose it before summer. So I would really appreciate it if you told me the answer! Thank you!!
This is not a healthy meal plan and it is not healthy to lose weight that quickly. The most you should lose is 2 pounds a week. Shocking your body with little calories for 2 weeks with force it into starvation mode and you will pack the pounds back on after. Unless you are actually eating this way from now on the weight will come back, and this diet is not healthy to maintain over a long period of time.
DON'T DO IT! EAT HEALTHY AND EXERCISE.
I'm twenty three years old and I weigh 218lbs. I'm down from 245lbs but I seem to be hitting a plateau this week...I know I've got a long way to go, so any advice to help me get over this hurdle would be appreciated...
Lowrychris 4 years ago
I've used a variation of this diet before, eating boiled eggs for breakfast and dinner, with the slower digesting chicken or tuna for lunch. It works great! Thanks for reminding me of it, since I'm contemplating how tight my pants are after what must have been a thousand christmas cookies. and fudge. and brownies. Did I mention the chocolate covered pretzels? All right, so I'm hitting the weights, and using this diet plan again. And drinking water. Lot's and lot's of earth juice.
great hub!